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Time Yourself

Make a list of all the tasks to be completed and estimate the time you will use. Be realistic and ruthless by shaving off 5 or 10 minutes in each task. Timing yourself will help stay focused and disciplined.

Stay on task when surfing online it is easy to visit unrelated sites. For example, if you have allocated time 30 minutes and you end up finishing within 20 minutes, use the extra 10 to reward yourself. The more you stick to the set time, the simple it becomes.

Take Short Breaks

Doing the same thing for hours is exhausting that is why you need to take short breaks. You might feel the pressure to work continuously if you are working with tight deadlines. Do not crowd your mind, go task by task taking five minutes break. During the break, take water, a snack, walk or stretch. It is a way of re-energizing your mind and encouraging your body to keep going.

A short break is also considered as a way of rewarding your mind after working for a long. For starters, work for 30-45 minutes and take a 5 minutes break. Remember, the longer the break the easier it is to get distracted. At the back of your mind know that there’s still more work to do and remain focused.

Gather the Necessary Books

Your homework requires a lot of digging in the books and involves research. Gather the necessary supplies such as a pen, pencil, calculator, eraser, etc. You don’t want to start your homework and realize that one supply is missing.

Once you have identified your assignments, you must figure what is needed and bring them to your workstation. For assignments that require online research, ensure that you have a device to google and reliable internet. Try to focus on the homework especially when you’re browsing. When work is completed you will have all the time to use the internet.

Avoid Distractions

To complete your work fast, you need to find a quiet place. Electronic devices can cause a lot of distractions slowing you down. Sitting in front of a TV can shift your attention easily and make your homework seem impossible to finish. Stay away from friends, family, or even pets until you are finished.

The place should be free from noise, either your bedroom, classroom, or study room. Turn off your phone or put on airplane mode. This is to avoid checking your phone whenever you get a notification. It can take lots of brainpower to go back to doing your homework.…

As we all know, depression is a known health issue in the world. In fact, nearly 30,000 people commit suicide globally every year as a result of the health condition. In addition, it is difficult to treat depression without developing an understanding of its causes. On a more positive note, many organizations including BetterHelp.com are committed to helping people suffering from depression. In this article, we will reveal the most notable causes of depression.

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Causes Of Depression

Poor Health

Poor health can cause depression since the person affected cannot live his or her life freely. It hinders a person from pursuing goals effectively. Moreover, poor health can also cause depression to the patient as well as family and friends due to the resulting financial burden.

Financial Trouble

We cannot deny the fact the financial success is one of the key sources of happiness in the world. Most people that are economically empowered have the means to meet their wants and needs and this in turn results in happiness. Financial trouble, on the other hand, results in misery since an individual is not able to meet his or her needs effectively. It may also mean a change in lifestyle to match the new financial situation. A person may also become depressed when he or she cannot meet financial obligations such as loan repayments.

Causes Of Depression

Loss Of A Loved One

Some people find it difficult to come to terms with the loss of a loved one. For instance, a parent losing a child or a married person losing his or her partner can lead to severe depression. The people affected usually question the essence of life and in most cases, are left wondering why they have to continue living. Depression caused by the loss of a loved one can only be overcome once the people affected begin to accept that there are some things that they have no control over and thus cannot change.

Marital Strife & Divorce

This is another common cause of depression. The falling apart of a marriage could leave a spouse devastated and hopeless. Most people invest a lot of time, emotions, and resources in such unions and thus cannot cope when they fail to last. Typically, one spouse is usually more affected than the other is. Hence, the most affected person in the union will be left with the task of picking up the pieces and moving on. It can be hard to move on especially when one had become used to being married. The feeling of loss, betrayal and wasted time as a result of marital strife and divorce is one of the leading causes of depression in the world.

A History Of Sexual Abuse

People who are sexually abused either when young or in adulthood may develop depression. Most sexual abuse victims usually feel worthless and sometimes judged by the world. The psychological stress that sexual abuse places on the victims may lead to depression and in some cases suicide.…

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How to Complete Homework Fast